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Areas of Practice

Issues I've Helped People With:

  • Relationship Concerns (Individual and Couples Counselling)
  • Depression, Lack of Motivation, Fatigue
  • Anxiety & Panic Attacks
  • Negative (i.e. ‘bad’) feelings such as anger, sadness or fearfulness
  • Emotional Reactivity: Reducing reactive and negative communication
  • Improving Communication and Social Skills
  • Stress Management: Solution Finding, Increasing Resilience, Improved Coping
  • Abuse; Sexual, Emotional, Physical
  • Shame, Addictions and Substance Misuse (self-medicating behaviours)
  • Assertiveness and Boundary-Setting
  • PTSD Dealing with traumatic and other disturbing and unsettling issues
  • Disassociative Behaviours (distractions, checking out, confused thinking)
  • Decision Making (i.e. Breakups – Should I stay or should I go?)
  • Problems with Life Satisfaction

 

 
Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you.
— Nathaniel Hawthorne
Happiness is a choice that requires effort at times.
— Aeschylus
True happiness is... to enjoy the present, without anxious dependence upon the future.
— Lucius Annaeus Seneca
Happiness is when what you think, what you say, and what you do are in harmony.
— Gandhi